Hi! I'm Jennifer (she/her). I am a Certified Personal Trainer, Nutrition, & LGBTQIA+ Affirming Coach. I am a firm believer that how you do anything is how you do everything. That's how I approach healing and coaching. Strength training is my wheelhouse. It is where I feel wholly and authentically myself. It is where I have learned that it is okay to take up space and that is a lesson I want to share with others. I want to help you recognize that you do not need permission to stand fully in your power. I want to help you bloom.
I read once that telling the story of how you overcome something, could be a part of someone else's survival guide. One of the most motivating factors that catapulted me towards this path of coaching is my disordered eating history. As many girls have, I was influenced early on with the mindset that my weight was a compromisable variable of my worth and the circumference of my waist was directly proportionate to my value as a person. So, I stopped eating on the principles of being more profound by my lack of space take-up. The glorification of my weight loss confirmed my disordered eating for over half my life. It has taken me well into my adulthood to heal my own personal relationship with food. It took time to allow myself to take up space, but one of the greatest gifts I have ever given myself was hanging up everyone else's idea of what my body should look like. That is a lesson I want to share with others. I want to show you what your vessels are capable of. I want to help kindle your big resilient energy.