Did you know every emotion serves a purpose — even the heavier ones? When we hold each and every emotion with genuine curiosity instead...

Most everyone looks at independence as a strength. And, while it is important on some level, when it becomes a part of your survival...

Accommodating resistance (AR) is utilized by adding bands or chains to your main barbell movement, which increases the resistance of the...

We have a tendency to live outside of the present moment, don't we? A tendency to replay stories of what we think about ourselves, our...

Self-acceptance is a real foreign concept to a majority of us.⁣ So many aren’t taught how to love ourselves at all. We are taught to hate...

We become the creators of our lives, instead of its victims, when we can watch our lives unfolding negatively or positively, and have...

There’s been a trend on TikTok lately: “What is the sentence that broke you?” It has struck so many things within me; all those words...

Here's a delicious Meatless Monday recipe for you to try! I like mine on coconut flour tortillas with jalapeno and cilantro from the...

Question: What is the hurry? Where are you going that is so important that you are taught to be five steps ahead? Totally neglecting the...