Did you know every emotion serves a purpose — even the heavier ones? When we hold each and every emotion with genuine curiosity instead of judgment, we can garner so much more information about ourselves. If only we can stop bypassing the darkness and STEP INTO it instead — trusting it’s just as valid a part of our existence as the light.
Today is your reminder of how important it is to come back to yourself - that the real important things, the traits you hold dear, your essence - they are in there. Even when you feel lost. Even when you can't seem to grasp on to it. Sometimes you just need to give yourself some grace and patience.
Today is your reminder that the stories we tell ourselves about who we are and how we go through life are not always the same way that others perceive us. Perception is funny in that way.
Today is your reminder that there is strength in your feeling and that the expression of that feeling is pretty damn important. No one wins when you dial yourself back, stuff yourself in a box, or let fear hold you back.
What are you holding on to?
What role does shame and guilt play in your life, today?
Are you living and acting from a place of self-love or resentment?
What can you let go of today to feel a little lighter?